Sleep Hygiene

1. Keep a consistent bedtime routine.

2. Avoid screen time or high-energy activities for at least 1 hour prior to bed.

3. Keep a child’s bed a place for rest. Try to avoid playing or eating in bed.

4. Keep the lights low and the sleep environment calm and comfortable.

For more information about how to help you child fall asleep, please visit https://www.healthychildren.org/English/healthy-living/sleep or talk to your healthcare provider.